The work place can often be hectic and strenuous place, due to busy schedules and work loads. People can often forget to keep track of their health. Not keeping track of your personal health can have serious consequences. That is why the City of Tucson, Live Well Be Well program offers a wide variety of activities and events to aid in its workers’ active healthy lifestyles. Information on activities like Yoga and Zumba, as well as other events or programs can all be found in this section. Almost all of these programs are free to City of Tucson employees as well as retirees.
Here are some programs that Live Well Be Well offers free of charge to city employees as well as retirees. For more information on dates and times, check the calendar on the home page.
Yoga Class: Looking to reduce stress and be fit? Adding Yoga or Pilates to your workout routine can increase your strength and flexibility. Yoga helps you become more aware of your body's posture, alignment and patterns of movement. The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. This class is available to all City of Tucson employees.
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective workout. It is a mixture of body sculpting movements with easy to follow dance steps.
Zumba flyer (zumba_flyer.pdf)
Flu Shot Clinics: Employees and retirees who are enrolled in CIGNA medical can get flu shots on site at these City locations. Flu shots are also available at contracting Walgreen's Take Care Clinics and CVS Minute Clinics. Please visit www.mycigna.com for a listing of network clinics.